CLASSES

Sara’s Yoga Classes, Venues and Times from
January 2019

Yoginis grouped crescent moons

WEDNESDAYS – CHAIR YOGA, WESTLEIGH VILLAGE HALL, 10 -11 am, 60 minute class, £5.

THURSDAYS – MIXED ABILITY YOGA, WESTLEIGH VILLAGE HALL, 7.15 PM- 8.30 PM, £7.

>FRIDAYS – MIXED ABILITY YOGA, WESTLEIGH VILLAGE HALL,9.30 am- 11 am, £8.

Classes are mixed ability unless stated otherwise.

Cost

1-1 Yoga, £35 per 60 min session. Come with a friend, 2-1 class £40

If you haven’t been to a yoga class before…

Wear comfortable clothing which you can move in. Bring a light blanket for relaxation. I can provide you with a mat to begin with, but bring your own if you have one. Yoga is practiced with bare feet, but in cold weather you may want to wear socks with grippy bottoms or Toe Sox.

We use blocks in the class and I can get one for you if you have difficulty finding one.

Yoga should be practiced on an empty stomach, so leave at least two hours after eating before your class, or 4 hours if you have eaten a heavy meal.

Please remember to switch off your mobile and avoid using strong perfume.