Autumn Term Dates 2019 plus New Lunchtime Office Yoga in Bideford starting 13th September

Please contact me if you would like to to join a class. If there is a place you can join at any time.

Chair Yoga WEDNESDAYS, 10 -11 am, September 11th, 18th, 25th and 30th, October 9th, 16th and 30th, November 6th, 13th, 20th and 27th, December 4th and 11th at Westleigh Village Hall, £5. Suitable for most people- you’ll be surprised what you can do on, and with the help of, a chair!

Mixed Ability Yoga on THURSDAY evenings, 7 pm -8.15 pm, September 12th, 19th and 26th, October 3rd, 10th, 17th and 31st, November 7th, 14th, 21st and 28th, December 5th. At Westleigh Village Hall, £8 drop in, or £7 if paying per half term. Beginners welcome.

Mixed Ability Yoga on FRIDAYS, 9.30 -11 am,September 13th, 20th, October 4th, 11th and 18th. November 1st,8th, 15th, 22nd and 29th, then December 6th and 13th. Westleigh Village Hall, £9 drop in, or £8 if paying per half term. Beginners welcome.

Office Yoga begins on Friday 13th September at The Pannier Pantry (corner of Bridgeland Street) from 1 pm to 1.45 pm , drop in class, £5, beginners welcome.

ONE  TO ONE, OR PAIRED SESSIONS

1 to 1 sessions may suit you if you are not able to attend a regular class for health reasons or work commitments.  They may be more affordable, in that I can see you once every 3 or 4 weeks and give you a tailor- made practice to follow. 1 to 1 sessions are £35  for one person, and £40 for two people for 1 hour.  Please contact me if you would like further details.

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