CLASSES

Sara’s Yoga Classes, Venues and Times from
January,2020

Yoginis grouped crescent moons

WEDNESDAYS – CHAIR YOGA, WESTLEIGH VILLAGE HALL, 10 -11 am, 60 minute class, £5.

THURSDAYS – MIXED ABILITY YOGA, WESTLEIGH VILLAGE HALL, 7.00 PM- 8.15 PM, £8.

>FRIDAYS – Over 50’s MIXED ABILITY YOGA, All Saints Community Chapel, Instow, EX39 4JG ,9.30 am- 11 am, £9.

>FRIDAYS, OFFICE YOGA IN BIDEFORD UPSTAIRS AT THE PANNIER PANTRY, 1 pm – 1.45 pm, £5, drop in.

Classes are mixed ability unless stated otherwise.

Half termly block bookings are available at a £1 discount per class.

1-1 Yoga, £30 per 60 min session. Come with a friend, 2-1 class £30 These individual sessions take place in my home, in my comfortable studio, or, I can come to you with just a small additional charge for travel/time.

If you haven’t been to a yoga class before…

Wear comfortable clothing which you can move in. Bring a light blanket for kneeling and relaxation. I can provide you with a mat to begin with, but bring your own if you have one.

Yoga should be practised on an empty stomach, so leave at least two hours after eating before your class, or 4 hours if you have eaten a heavy meal.

Please remember to switch off your mobile and avoid using strong perfume.