CLASSES

Sara’s Yoga Classes, Venues and Times from
September 2019

Yoginis grouped crescent moons

WEDNESDAYS – CHAIR YOGA, WESTLEIGH VILLAGE HALL, 10 -11 am, 60 minute class, £5.

THURSDAYS – MIXED ABILITY YOGA, WESTLEIGH VILLAGE HALL, 7.00 PM- 8.15 PM, £8.

>FRIDAYS – MIXED ABILITY YOGA, WESTLEIGH VILLAGE HALL,9.30 am- 11 am, £9.

>FRIDAYS,from 13th September,OFFICE YOGA IN BIDEFORD UPSTAIRS AT THE PANNIER PANTRY, 1 pm – 1.45 pm, £5, drop in.

Classes are mixed ability unless stated otherwise.

Cost

1-1 Yoga, £35 per 60 min session. Come with a friend, 2-1 class £40

If you haven’t been to a yoga class before…

Wear comfortable clothing which you can move in. Bring a light blanket for relaxation. I can provide you with a mat to begin with, but bring your own if you have one.

Yoga should be practised on an empty stomach, so leave at least two hours after eating before your class, or 4 hours if you have eaten a heavy meal.

Please remember to switch off your mobile and avoid using strong perfume.