NEWS

Class Dates January to end of March 2020 New Class at All Saints Community Chapel, Instow on Friday Mornings.

Please contact me if you would like to to join a class. If there is a place you can join at any time.

Chair Yoga WEDNESDAYS, 10 -11 am, Commencing January 15th until end of term on March 25th, at Westleigh Village Hall, £5. Suitable for most people- you’ll be surprised what you can do on, and with the help of, a chair!

Mixed Ability Yoga on THURSDAY evenings, 7 pm -8.15 pm, Commencing January 16th until end of term on March 26th, at Westleigh Village Hall, £8 drop in, or £7 if paying per half term. Beginners welcome.

Mixed Ability Yoga for over 50’s on FRIDAYS, 9.30 -11 am, Commencing January 17th until end of term on March 27th at All Saints Community Chapel, Instow. ¬£9 drop in, or ¬£8 if paying per half term. Beginners welcome.

GET READY FOR THE WEEKEND, EASE NECKS AND SHOULDERS, TONE ABDOMINALS, EASE YOUR ACHING BACK, RELAX!
Office Yoga commences on Friday 17th January
at The Pannier Pantry (corner of Bridgeland Street) from 1 pm to 1.45 pm , drop in class, £5, beginners welcome.

PLEASE NOTE THERE WILL BE NO CLASSES DURING THE WEEK 17TH TO 21ST FEBRUARY

ONE TO ONE, OR PAIRED SESSIONS

1 to 1 sessions may suit you if Рyou prefer to work in this way, if you are not able to attend a regular class for health reasons, or work commitments. 1 to 1 sessions can be very helpful in addressing many back problems and for helping lessen anxiety and stress. 1 to 1 sessions are £30 for a 60 minute session. Please contact me if you would like further details.